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What types of therapy or treatment do you provide? This will help you determine if the psychologist is a good fit for your needs.
Welcome to findyourway, a distinguished hub of expert psychologists dedicated to guiding you on a transformative journey toward holistic mental and emotional well-being.
At findyourway.in , our mission is clear: to nurture and enhance the mental and emotional well-being of every individual who seeks our guidance. We are steadfast in our belief that every person deserves to lead a life filled with purpose, resilience, and joy.
Enhancing Well-Being through Holistic Psychology: A Comprehensive Approach
- Cognitive-Behavioral Therapy (CBT) : CBT is a widely recognized approach that focuses on the relationship between thoughts, emotions, and behaviors. Psychologists using CBT help individuals identify and challenge negative thought patterns, replacing them with healthier alternatives.
- Positive Psychology : Positive psychology is dedicated to understanding and enhancing positive aspects of human experience, such as happiness, gratitude, and life satisfaction. Psychologists in this field work with individuals to identify and amplify their strengths, fostering a positive mindset and overall well-being.
- Behavioral Therapy : Psychologist employing behavioral techniques work with individuals to identify negative behaviors and implement positive reinforcements. By setting achievable goals and utilizing techniques such as exposure therapy, individuals can overcome phobias, addictions, and other maladaptive behaviors, leading to improved mental health.
- Humanistic Psychology : Humanistic psychology places a strong emphasis on an individual’s inherent potential for growth and self-actualization. Psychologists employing this approach create a supportive and nonjudgmental environment, facilitating clients’ self-discovery and personal growth. Through techniques such as client-centered therapy, individuals are empowered to explore their values, aspirations, and strengths, leading to greater self-awareness and a deeper sense of fulfillment.
Meet Our Expert
Poonam Seedhar
Psychologist / Counsellor
Our Philosophy
At findyourway, our team of dedicated psychologists operates under a profound philosophy that encompasses the essence of human nature, growth, and well-being. With a commitment to providing compassionate care and evidence-based practices.
Our Focus
The focus of our psychologists extends far beyond simply addressing symptoms. We delve into the underlying factors that contribute to your thoughts, emotions, and behaviors, seeking to empower you with the tools to navigate life’s challenges and foster lasting change.
92 %
People trusts psychologists on their expertise and professionalism
Trusted by 1000s of Happy Clients
At findyourway, our unwavering dedication to providing exceptional psychological care has earned us the trust of thousands of happy clients. We take immense pride in being a trusted partner on their journey to well-being, and we remain committed to upholding the high standards that have garnered this trust
